Our team has made it a priority to take care of our bodies when we get back from our business trips. We want to keep our bodies fresh until the end of our season when it matters most, so by taking our Mondays off of practice and using them to recover, we hope to have the advantage of refreshed bodies over our opponents in the long run as well as preventing unnecessary injuries.

Turn up the volume! Katie B. wanted to speak quietly for the girls getting their soft tissue massage!

Katie asks Cait and Mel what the difference recovery makes!

Advertisements

2 thoughts on “Katie Beriont Gives the Inside Scoop on Recovery Days

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s