Our team has made it a priority to take care of our bodies when we get back from our business trips. We want to keep our bodies fresh until the end of our season when it matters most, so by taking our Mondays off of practice and using them to recover, we hope to have the advantage of refreshed bodies over our opponents in the long run as well as preventing unnecessary injuries.
Turn up the volume! Katie B. wanted to speak quietly for the girls getting their soft tissue massage!
Katie asks Cait and Mel what the difference recovery makes!